Meditations for relaxation and recovery

🌿 Do you get tired faster than you manage to rest?

Stress accumulates in the body. Health meditations help you relax and restore your strength: birdsong, babbling streams, singing bowls.

🍃 5 melodies for relaxation and recovery

🍃 Breathing with prompts: inhale, pause, exhale

🍃 From 5 minutes a day

Take care of yourself today.

👉 Open for free: @tishina4u_bot